The bottom line is, we eat too much. Cut back on portions and aim for four to six small meals a day that all include a source of protein such as lean meat, fish or nuts to help normalize your blood sugar and keep you full. Also make sure to eat a variety of foods from each food group.
The University will kick off its fall semester lecture series this Wednesday, with the Yes Men. Here, a.k.a. the Yes Men, will appear on campus Wednesday, Aug. 26. Their event will kick off the University Lecture Committee's fall slate. The event will begin at 7:30 p.m. in the Second Floor Ballroom at the Iowa Memorial Union.
As the Yes Men, Andy Bichlbaum and Mike Bonanno's brand of "laughtivism" has kept them in the headlines for nearly two decades. They have made three feature films the most recent, The Yes Men Are Revolting, was released in the summer of 2015. Their online Action Switchboard website was also recently launched as a platform for participatory direct action. By injecting humor into serious subjects, they provoke laughter and debate from audiences.
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